Training for 2010 under way?

Back on the bike again for hard spin class last night. I guess this means training is under way for 2010...

Eagleman 70.3

Get live updates: http://www.ironmanlive.com/

Bib #'s
Crossman: 1427
Fron: 1454
Pauly B: 256
POK: 1517
Fox: 752
Rath: 440
Wilson: 517
MR: 869
Morrissey: 2208
Val A.: 1191
Don G.: 757
Sorrentino:1750
Winston: 521

Sorry if I missed anybody. Splits appear to be 10' off, wave differences???


The results are in: http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=355

Good Luck ADKers

I believe this weekend really kicks off the heart of the season. I know we had a few members compete last week and some big TRI's fast approaching. I wish everyone success.
So Good Luck..."Luck is preparation waiting to happen!"

Monday Night Rides

We had an OK turn out for the first Monday night ride. We were small enough to have an A/B group along with the women's ride.

For the A/B ride we met at the "Y" and left right on time for the 1.5 hour ride. Being small numbers, we only had the two groups. But I hear the "C" group is in order. I went with the A's and had an excellent and challenging wo. I felt I fit right in at the back of the pace lines. For the B group w/ only 2-3 female riders, I heard it was a little fast. As for the 3 rider Jim Fox kept her company and says he has a good leader for the "C" group when more people show up.

Not sure how many attended the women's ride, but I did hear a few yells and saw a some faces out on trail.

See you next time, 5/18 !!!

Birthday Bash

There was an excellent turn out for Tex's Birthday Tri Bash. The day started off with 40 x50 swim at GF H.S. and then into the 40 mile ride, followed by the Shamrock Suffle loop for the run.

It was nice to meet and see so many members, now we need to start using the blog to keep updated. Send me, biggcrossman@yahoo.com, your email address for an invite (see march 28th post)

Zensah Question

serious question here!  Do you wear your Zensah socks under your wetsuit?  I can not picture putting them on in transition.  Do they dry quick so you don't feel clammy all day? 

More participation on this blog

As you can see - more and more people will have access to post on this blog. Gary is looking for more people to make posts, but before you can do that - he will need your email address in order to "invite" you to the page. Please email Gary at biggcrossman@yahoo.com

How's everyones Training going?

I see we have plenty of votes in. I just wanted to create a question so people can start replying/posting comments. Let us know?

How's everyones Training going?

Happy Training!

Rocket Science Speed Suit Review Video

FYI...See Kevin, Paul and Pat on BT.

Nice Job: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1711

Hot Water...Please

Let's hear some comments about the practice Roubiax ride.

System Requirements

Have you ever tried to run computer software that requires 1GHz processor with 1400MHz? Let me save you the time, It does not work. It wastes a lot of time re-downloading programs and files, only to fail again.

Lake George Triathlon

Information for the September 19th, race is now available. Visit http://www.adktri.org/lakegeorgetri.html or follow the following link: http://www.active.com/page/Event_Details.htm?event_id=1674564&assetId=c6c17101-7a73-4a20-952b-2d5b953a8586

Speed Suit???

Kevin and POK, were you able to try out the speedsuit this am?

What are the results?

Welcome ADK Tri Club Members

As Many of you know I tried to become the webmaster for our club. One of the first things I wanted to do was to increase communication in a fun way. I have created this blog, as a link for our Heckling page, The Blog. So if something interesting happens, you can let us all know by posting it here. This Blog will also help keep us informed of other upcoming events throughout the season.

Thank you all for the warm welcoming into the club, by providing me with the support and encouragement to start training and living a better lifestyle. "Big G"