<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2722690408051179454</id><updated>2011-07-07T17:11:49.227-04:00</updated><category term='Ride?'/><title type='text'>Adirondack Triathlon Club</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-1656942055835263684</id><published>2010-03-05T14:09:00.004-05:00</published><updated>2010-03-05T14:19:30.175-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ride?'/><title type='text'>Ride?</title><content type='html'>I'm back - where is everyone? This blog needs some help or at least exposure...&lt;br /&gt;&lt;br /&gt;Outside tomorrow. West River Rd with some hills. Leaving GF @ 8am...  Anyone interested?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-1656942055835263684?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/1656942055835263684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2010/03/im-back-where-is-everyone-this-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1656942055835263684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1656942055835263684'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2010/03/im-back-where-is-everyone-this-blog.html' title='Ride?'/><author><name>Tex</name><uri>http://www.blogger.com/profile/14921555526073176610</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-1272545167210182769</id><published>2009-11-04T12:05:00.001-05:00</published><updated>2009-11-04T12:07:19.993-05:00</updated><title type='text'>Training for 2010 under way?</title><content type='html'>Back on the bike again for hard spin class last night.  I guess this means training is under way for 2010...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-1272545167210182769?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/1272545167210182769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/11/training-for-2010-under-way.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1272545167210182769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1272545167210182769'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/11/training-for-2010-under-way.html' title='Training for 2010 under way?'/><author><name>Tex</name><uri>http://www.blogger.com/profile/14921555526073176610</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-1721923589122634658</id><published>2009-06-14T08:49:00.004-04:00</published><updated>2009-06-14T19:26:29.175-04:00</updated><title type='text'>Eagleman 70.3</title><content type='html'>Get live updates: &lt;a href="http://www.ironmanlive.com/"&gt;http://www.ironmanlive.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Bib #'s&lt;br /&gt;Crossman: 1427&lt;br /&gt;Fron: 1454&lt;br /&gt;Pauly B: 256&lt;br /&gt;POK: 1517&lt;br /&gt;Fox: 752&lt;br /&gt;Rath: 440&lt;br /&gt;Wilson: 517&lt;br /&gt;MR: 869&lt;br /&gt;Morrissey: 2208&lt;br /&gt;Val A.: 1191&lt;br /&gt;Don G.: 757&lt;br /&gt;Sorrentino:1750&lt;br /&gt;Winston: 521&lt;br /&gt;&lt;br /&gt;Sorry if I missed anybody. Splits appear to be 10' off, wave differences???&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The results are in: &lt;a href="http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=355"&gt;http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=355&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-1721923589122634658?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/1721923589122634658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/06/eagleman-703.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1721923589122634658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1721923589122634658'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/06/eagleman-703.html' title='Eagleman 70.3'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-6480787917552081496</id><published>2009-06-04T20:07:00.003-04:00</published><updated>2009-06-04T20:11:18.827-04:00</updated><title type='text'>Good Luck ADKers</title><content type='html'>I believe this weekend &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;really&lt;/span&gt; kicks off the heart of the season. I know we had a few members compete last week and some big &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;TRI's&lt;/span&gt; fast approaching.  I wish everyone success.  &lt;br /&gt;So Good Luck..."Luck is &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;preparation&lt;/span&gt; waiting to happen!"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-6480787917552081496?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/6480787917552081496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/06/good-luck-adkers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/6480787917552081496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/6480787917552081496'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/06/good-luck-adkers.html' title='Good Luck ADKers'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-6362835486183873173</id><published>2009-05-13T08:16:00.002-04:00</published><updated>2009-05-13T08:25:29.863-04:00</updated><title type='text'>Monday Night Rides</title><content type='html'>We had an OK turn out for the first Monday night ride.   We were small enough to have an A/B group along with the women's ride.&lt;br /&gt;&lt;br /&gt;For the A/B ride we met at the "Y" and left right on time for the 1.5 hour ride.  Being small numbers, we only had the two groups.  But I hear the "C" group is in order.  I went with the A's and had an excellent and challenging wo.  I felt I fit right in at the back of the pace lines.   For the B group w/ only 2-3 female riders, I heard it was a little fast. As for the 3 rider Jim Fox kept her company and says he has a good leader for the "C" group when more people show up.&lt;br /&gt;&lt;br /&gt;Not sure how many attended the women's ride, but I did hear a few yells and saw a some faces out on trail.&lt;br /&gt;&lt;br /&gt;See you next time, 5/18 !!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-6362835486183873173?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/6362835486183873173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/05/monday-night-rides.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/6362835486183873173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/6362835486183873173'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/05/monday-night-rides.html' title='Monday Night Rides'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-4572394026066156316</id><published>2009-05-10T13:02:00.004-04:00</published><updated>2009-05-10T13:28:11.700-04:00</updated><title type='text'>Birthday Bash</title><content type='html'>There was an excellent turn out for Tex's Birthday Tri Bash. The day started off with 40 x50 swim at GF H.S. and then into the 40 mile ride, followed by the Shamrock Suffle loop for the run.&lt;br /&gt;&lt;br /&gt;It was nice to meet and see so many members, now we need to start using the blog to keep updated. Send me, &lt;a href="mailto:biggcrossman@yahoo.com"&gt;biggcrossman@yahoo.com&lt;/a&gt;, your email address for an invite (see march 28th post)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-4572394026066156316?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/4572394026066156316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/05/birthday-bash.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/4572394026066156316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/4572394026066156316'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/05/birthday-bash.html' title='Birthday Bash'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-8692867568477662820</id><published>2009-05-04T12:38:00.002-04:00</published><updated>2009-05-04T12:42:15.672-04:00</updated><title type='text'>Zensah Question</title><content type='html'>serious question here!  Do you wear your Zensah socks under your wetsuit?  I can not picture putting them on in transition.  Do they dry quick so you don't feel clammy all day? &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-8692867568477662820?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/8692867568477662820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/05/zensah-question.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/8692867568477662820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/8692867568477662820'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/05/zensah-question.html' title='Zensah Question'/><author><name>iron mike</name><uri>http://www.blogger.com/profile/00974057348248515729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_SZSgKjaUCbo/SaAB8IQRVoI/AAAAAAAAAAM/1mZEcuxHoM0/S220/mike.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-2832759051299048575</id><published>2009-03-28T08:57:00.002-04:00</published><updated>2009-03-28T09:02:03.878-04:00</updated><title type='text'>More participation on this blog</title><content type='html'>As you can see - more and more people will have access to post on this blog. Gary is looking for more people to make posts, but before you can do that - he will need your email address in order to "invite" you to the page. Please email Gary at biggcrossman@yahoo.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-2832759051299048575?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/2832759051299048575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/03/more-participation-on-this-blog.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/2832759051299048575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/2832759051299048575'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/03/more-participation-on-this-blog.html' title='More participation on this blog'/><author><name>kevinC</name><uri>http://www.blogger.com/profile/05608862989495578529</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-8367166198737723004</id><published>2009-03-19T18:57:00.003-04:00</published><updated>2009-03-19T19:02:46.388-04:00</updated><title type='text'>How's everyones Training going?</title><content type='html'>I see we have plenty of votes in. I just wanted to create a question so people can start replying/posting comments. Let us know?&lt;br /&gt;&lt;br /&gt;How's everyones Training going?&lt;br /&gt;&lt;br /&gt;Happy Training!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-8367166198737723004?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/8367166198737723004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/03/hows-everyones-training-going.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/8367166198737723004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/8367166198737723004'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/03/hows-everyones-training-going.html' title='How&apos;s everyones Training going?'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-6354383387535178968</id><published>2009-03-10T20:37:00.001-04:00</published><updated>2009-03-10T20:39:03.025-04:00</updated><title type='text'>Rocket Science Speed Suit Review Video</title><content type='html'>FYI...See Kevin, Paul and Pat on BT.&lt;br /&gt;&lt;br /&gt;Nice Job:  &lt;a href="http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1711"&gt;http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1711&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-6354383387535178968?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/6354383387535178968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/03/rocket-science-speed-suit-review-video.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/6354383387535178968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/6354383387535178968'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/03/rocket-science-speed-suit-review-video.html' title='Rocket Science Speed Suit Review Video'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-5689362140499724692</id><published>2009-03-02T19:46:00.002-05:00</published><updated>2009-03-02T19:48:03.545-05:00</updated><title type='text'>Hot Water...Please</title><content type='html'>Let's hear some comments about the practice Roubiax ride.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-5689362140499724692?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/5689362140499724692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/03/hot-waterplease.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/5689362140499724692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/5689362140499724692'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/03/hot-waterplease.html' title='Hot Water...Please'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-8060516573851454285</id><published>2009-02-25T07:08:00.003-05:00</published><updated>2009-02-25T16:37:43.261-05:00</updated><title type='text'>System Requirements</title><content type='html'>Have you ever tried to run computer software that requires 1GHz processor with 1400MHz? Let me save you the time, It does not work. It wastes a lot of time re-downloading programs and files, only to fail again.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-8060516573851454285?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/8060516573851454285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/02/system-requirements.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/8060516573851454285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/8060516573851454285'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/02/system-requirements.html' title='System Requirements'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-1896747534648979588</id><published>2009-02-25T07:06:00.002-05:00</published><updated>2009-02-25T21:18:44.096-05:00</updated><title type='text'>Lake George Triathlon</title><content type='html'>Information for the September 19th, race is now available. Visit &lt;a href="http://www.adktri.org/lakegeorgetri.html"&gt;http://www.adktri.org/lakegeorgetri.html&lt;/a&gt; or follow the following link: &lt;a href="http://www.active.com/page/Event_Details.htm?event_id=1674564&amp;amp;assetId=c6c17101-7a73-4a20-952b-2d5b953a8586"&gt;http://www.active.com/page/Event_Details.htm?event_id=1674564&amp;amp;assetId=c6c17101-7a73-4a20-952b-2d5b953a8586&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-1896747534648979588?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/1896747534648979588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/02/lake-george-triathlon.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1896747534648979588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/1896747534648979588'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/02/lake-george-triathlon.html' title='Lake George Triathlon'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-2746110821563550760</id><published>2009-01-28T08:49:00.001-05:00</published><updated>2009-01-28T08:49:59.476-05:00</updated><title type='text'>Speed Suit???</title><content type='html'>Kevin and POK, were you able to try out the speedsuit this am?&lt;br /&gt;&lt;br /&gt;What are the results?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-2746110821563550760?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/2746110821563550760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/01/speed-suit.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/2746110821563550760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/2746110821563550760'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/01/speed-suit.html' title='Speed Suit???'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2722690408051179454.post-561192103433513310</id><published>2009-01-28T07:57:00.001-05:00</published><updated>2009-03-03T15:59:31.639-05:00</updated><title type='text'>Welcome ADK Tri Club Members</title><content type='html'>As Many of you know I tried to become the webmaster for our club. One of the first things I wanted to do was to increase communication in a fun way. I have created this blog, as a link for our Heckling page, The Blog. So if something interesting happens, you can let us all know by posting it here. This Blog will also help keep us informed of other upcoming events throughout the season.&lt;br /&gt;&lt;br /&gt;Thank you all for the warm welcoming into the club, by providing me with the support and encouragement to start training and living a better lifestyle. "Big G"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2722690408051179454-561192103433513310?l=atcheckling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://atcheckling.blogspot.com/feeds/561192103433513310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://atcheckling.blogspot.com/2009/01/welcome-adk-tri-club-members.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/561192103433513310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2722690408051179454/posts/default/561192103433513310'/><link rel='alternate' type='text/html' href='http://atcheckling.blogspot.com/2009/01/welcome-adk-tri-club-members.html' title='Welcome ADK Tri Club Members'/><author><name>"Big G"</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://1.bp.blogspot.com/_09EUXo-07I8/Sa2YXDBJfWI/AAAAAAAAAAo/kqyx_W-yrnM/S220/ADK+Tri+Logo.jpg'/></author><thr:total>1</thr:total></entry></feed>
