Training for 2010 under way?

Back on the bike again for hard spin class last night. I guess this means training is under way for 2010...

Eagleman 70.3

Get live updates: http://www.ironmanlive.com/

Bib #'s
Crossman: 1427
Fron: 1454
Pauly B: 256
POK: 1517
Fox: 752
Rath: 440
Wilson: 517
MR: 869
Morrissey: 2208
Val A.: 1191
Don G.: 757
Sorrentino:1750
Winston: 521

Sorry if I missed anybody. Splits appear to be 10' off, wave differences???


The results are in: http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=355

Good Luck ADKers

I believe this weekend really kicks off the heart of the season. I know we had a few members compete last week and some big TRI's fast approaching. I wish everyone success.
So Good Luck..."Luck is preparation waiting to happen!"

Monday Night Rides

We had an OK turn out for the first Monday night ride. We were small enough to have an A/B group along with the women's ride.

For the A/B ride we met at the "Y" and left right on time for the 1.5 hour ride. Being small numbers, we only had the two groups. But I hear the "C" group is in order. I went with the A's and had an excellent and challenging wo. I felt I fit right in at the back of the pace lines. For the B group w/ only 2-3 female riders, I heard it was a little fast. As for the 3 rider Jim Fox kept her company and says he has a good leader for the "C" group when more people show up.

Not sure how many attended the women's ride, but I did hear a few yells and saw a some faces out on trail.

See you next time, 5/18 !!!